plant-based & gluten-free yummy
plant-based & gluten-free yummy
You can purchase a hardback copy of Lick Your Plate, which comes with a free ebook of the whole book, but you can also buy the ebook by itself. It’s eco-printed, and I only have a few copies left before I run out for good.
It comes with a money-back guarantee.
Have a look inside — see the video below, or grab your copy today.
Have a look inside my eco-printed cookbook Lick Your Plate
With over 120 plant-based, gluten-free and refined sugar-free recipes
that I believe help us live healthier and happier.
Lick Your Plate is the book that I was looking for but could not find.
A wholefoods cookbook that isn’t boring or plainly virtuous but excitingly satisfying, nourishing and even fun!
Plant-based (vegan), gluten-free and refined sugar-free.
This book uses ingredients predominantly available in Europe, Australia (and the US), inspired by living in Sydney, Australia. It enables us to rejoice in life while leaving out animal products, sugar and gluten. Boom.
Here it is. Lick Your Plate!
I’m so proud of this book and use it myself all the time.
I highly recommend Lick Your Plate to anyone who wants to bring more plant-based and wholesome living and eating into their lives,
maybe even a little zest and oozing deliciousness!
TESTIMONIALS FOR LICK YOUR PLATE
“I love your book so much I have given four copies to friends and family who love good food and are ceoliac or vegan. I enjoy the elements of pleasure and sensuality, which come through with such quirky humor and warmth in your book. When my second baby was born I used to read it to him at night. With your book I feel good about baking sweet treats that feel good in my body and sharing them. I am always getting compliments and questions and I proudly tell them about this wonderful book, Lick Your Plate, written by my friend’s friend… and give them all the particulars. We thank you for your wonderful recipes and are very much looking forward to book number two!”
— SIA COX, NEWCASTLE, AUSTRALIA
“We all licked our plates—even my 11 yr old nephew loved your curry—he also loved the name of your book and is a plate licker. Bravo You! Your book is beautiful and so beautifully put together - love all the elements - it’s an all round delicious offering and a work of art! Splendid and brilliant love fuelled job. Stunning photos, wonderful quotes, love the tips and finally love your honesty!”
— NEMARA WILDE, WWW.RECLAIMYOURFERTILITY.COM
“An amazing book; beautiful, soooo heartful, authentic and professional at the same time! My younger son is fully excited about your recipes. He is talking about you like a superstar! Seriously, I didn’t think that this book contains soooo many recipes beautifully photographed. I just love how your witty, lovely, playful, tender, raw spirit is shining through these pages.”
— KATA MÁTHÉ, WWW.REMARKER.EU
LICK YOUR PLATE IS CRADLE TO CRADLE CERTIFIED™
Cradle to Cradle Certified™ is a globally recognised measure of safer, more sustainable products made for the circular economy.
Produced by Gugler GmbH www.gugler.at.
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Amy Cooke
“I can highly recommend Maria’s delicious food, and amazing joyful energy”
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Carla
Maria Carin! Much to my delight, I received my copy of "Lick Your Plate" today!!! I am absolutely in awe of how amazing and beautiful it is. Every single page has something I can't wait to make! So much yumminess in one place - how did you do it?!?
Seriously, I don't know where to begin - Zucchini apple eggplant curry? Are you kidding me?!? Orange almond rosewater cake with cardamom! Oh my! The dips and sauces! The Chutneys, The sweets!!
My head is spinning! Seriously, I'm not even kidding - this is the most amazing and beautiful cookbook I have ever owned. Thank you, and congratulations on this beautiful work of art!
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Andrea
“OMG!!! This is the absolute BEST Recipe book I have ever read and used. There is not ONE PAGE that I don't LOVE and am excited to create. Thank you soooo much for your creative spirit and for bringing your love and enthusiasm into people's homes and into their bodies. LOVE YOU!”