PRIVATE 1:1 ONLINE COOKING CLASS
LEARN TO COOK PLANT-BASED, GLUTEN-FREE AND REFINED SUGAR-FREE!— WITH MYSELF MARIA-CARIN GALA, IN A PRIVATE 1:1 ONLINE COOKING CLASS.
LEARN PLANT-BASED COOKING FOR YOUR DAILY-LIFE!
You will learn healthy and delicious plant-based and gluten-free cooking, to boost your life with energy and positivity, for your every day, and surely special occasions too.
Learn simple and easy tools to help you become equipped with handy recipes that suit you, and at the same time become more conscious in the kitchen and more connected to your body.
We will have the same recipes and cook together, learning as we go.
We will loosen and de-stress our bodies by shaking and dancing, so that you can cook yourself a wholesome meal, free from negative emotions, and find yourself in a state of well-being.
We will explore our senses and add some big sighs in between the washing up. To lighten and break things up a little. Being in the kitchen certainly doesn’t have to be boring!
Email me with any questions, if you want to find out if this is right for you, or if you’d like to schedule a free consultation call.
I look forward to hearing from you and cooking with you!
Maria-Carin
WHAT YOU WILL RECEIVE IN A PRIVATE ONLINE COOKING CLASS:
2 hours of live cooking with myself, where we’ll learn how to cook healthy delicious foods together interspersed with moving (dancing) and breathing at the same time!
a menu to 100% suit your dietary requirements, likes and dislikes, abilities and ambitions. We will cook dishes that you need in your life.
handy tools to shake up those stagnant feelings whilst cooking.
new recipes, but more importantly, you will have the experience of being able to actually make them yourself!
coaching regarding shopping, recipe adjustments, time management, emotional blocks, whatever you need help with.
we will cover topics such as stocking your pantry, basic kitchen equipment and knife skills, how to store food properly.
lots of tips and tricks involving general cooking, not just the recipe we’re making in the class on the day, but many more cooking-fundamentals you will use in the future.
extra recipes to help you continue on your healthy and delicious journey.
IF YOU CONTINUE EATING MORE PLANT-BASED AND BECOME MORE AWARE OF YOUR BODY:
you will probably feel fantastic after eating the dishes we make, because vegan, gluten-free and refined sugar-free food, usually makes people feel elevated!
your digestion will probably improve.
your skin might improve.
your sleep might improve.
you’ll probably feel deeply content to not have caused any unnecessary suffering to animals.
you might even feel sexier.
you’ll probably feel more awake, alert, lighter.
you might be able to handle your food cravings better because you are more nourished in your daily life. And because you will have received personal tips from the chef herself about the challenges of cravings and her long-term success in dealing with some of them.
you might be inspired to share your food with others and nurture your local community (covid safe of course).
you have the option of joining an online community of people who are cooking from my cookbook Lick Your Plate on Facebook, and I love hearing from you on social media.
I will give you tips on how to reduce flatulence (a common plant-based eaters problem), how to chew well, breathe deeply, avoid overeating, and enjoying one’s food more thoroughly.
the most important thing you will receive is; inspiration to love yourself and cook for yourself, and the confidence to create your next meal! Yum!
